You know you should eat more vegetables and exercise, right? So, why does it feel like such a drag?
Guess what? It doesn't have to be that way. So, let's get to know each other. Shall we?
Hiya, I'm Kara.
Every day, I help frazzled, under-nourished Type A people get their health & lifestyle shizzle together. Think: exhausted entrepreneurs, spent creatives, overwhelmed moms. Nevermind just get it together, we partner-up to figure out what's going to really stoke your fire. Often, we meet at the intersection of self-care, self-confidence and self-employment. To lead a vibrant, happy life you need some fire - in you eyes, in your heart and under your...yeah, you know where you need that last bit of fire to be. And I found out that being alive is way more than calories in = calories out.
Why should you believe me?
For many years, I was a burnt-out, over-stressed, unhealthy CPA and Financial Analyst in NYC. I got sad. I used food as a comfort. I got fat. I got sick. I got handed a bunch of prescriptions by my doctor in my mid-20s. Yuck! Then, I got fed up. I started to nourish myself in more natural ways. I went back to school. I healed myself. I changed careers. I became an entrepreneur. Now, I’ve got the boardroom, classroom and kitchen skills to back it up. You reap the benefits.
Why is my wellness practice named vital corps?
vital: \ˈvī-təl\ adj. 1 : full of life and vigor
corps: \ˈkȯr\ n. 1. French, from Old French cors, from Latin corpus body; 2 : a group of persons associated together or acting under common direction
Think of all the amazing things that can happen when people join forces, get clear on what they want and work towards their goals with some vigor!
What if one conversation could actually change your life? Schedule an initial consultation with me today!