Think: When was the last time that you had even close to an hour to talk with a trained professional about looking and feeling your best, not just symptom-less?  Let’s chat about your current state of well-being and personal goals.  The conversation will take less than one hour of your time.  Want to know more?  Contact me today to schedule your health consultation by phone.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, Kara partners with clients to create vital, healthy lives in a way that is flexible, fun and free of denial and discipline.  Understanding that people are unique, she helps her clients find the appropriate food and lifestyle choices and integrate gradual, yet sustainable, changes.  Her holistic approach is part health & fitness coach and part lifestyle coach.

Don’t live in western Massachusetts?  Don’t worry! Coaching can be done from anywhere in the world as long as you have a phone or Skype.  It’s often more convenient and comfortable.  Rumor has it that some clients have worn their pajamas for our coaching sessions.  Sorry, Pilates clients, you still have to wear your workout clothes.

One conversation could change your life.

Schedule a health consultation with Kara.  You have nothing to lose, but SO much to gain.