What is Pilates?

Pilates is a unique method of exercise created by Joe Pilates in the early part of the 20th century. Joe, a fitness pioneer, believed that “physical fitness is the first requisite of happiness.” He employed Eastern and Western philosophies to create his Art of Contrology (the original name of his method). While the matwork, or exercises done on the mat, is the nucleus of the system, Joe also designed hundreds of apparatus-based exercises to stretch and strengthen the body starting with the center, or “powerhouse,” and radiating outward. The method is structured around 6 guiding principles: Concentration, Control, Center, Precision, Breath, and Fluidity, which make it a dynamic mind-body workout. Within this framework, you get a balanced total body workout that also requires mental focus and cardiovascular effort. The method’s efficiency and effectiveness make it a fantastic stand-alone regimen or cross-training workout to your current physical fitness routine.

What is Pilates not?

Pilates. Is. A. Workout. There are a lot of misconceptions about Pilates. It’s not yoga. Pilates is a distinct discipline with some mind-body and movement in common with yoga, but its goals and results are very different. It’s not just a bunch of sit-ups. Pilates is a total body workout initiating from the powerhouse. It’s not physical therapy. Pilates can improve biomechanics and posture, and when appropriate, can be modified for injuries and physical limitations. It’s not just for women. Pilates can benefit all genders and ages.