“I love working with Kara. She completely convinced this unbeliever! As someone who was used to working out with a traditional trainer in a gym, I thought I’d either be completely out of my league with the ballet-like pilates poses, or completely bored by a “girl” workout, but my experience has been just the opposite. Kara is great at tailoring our sessions to my needs (way-too-tight legs from running, zero grace) and personality (I like to really work! when I workout), and I always leave feeling both physically challenged and mentally refreshed. Plus, she’s taught me so much about the way my own body works (and sometimes doesn’t!) that I find myself putting her advice to work for me more outside the studio than in it. I’m not sure that I believe her that I’m any taller, but my posture and coordination are both vastly improved, and I feel stronger, straighter and more balanced every time we meet. For a non-intimidating, no-b.s. approach to pilates, and fitness in general, Kara is your lady!”
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“The Six Month Program was a life changing experience for me! I would recommend it to anyone. I learned so many things. Working with Kara, I learned about new foods, how they work in our bodies and how to listen to my body – something that I never really thought of. Eating out was always a huge challenge for me, but not anymore. Making the changes in my diet and in my life, now I have energy and feel great. I feel better, younger and with energy to spare. And I give thanks every day to God for putting Kara in my path.”
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“Just want to let you know how thrilled I was with our pilates session!! That very night I could feel that my posture was already improved. Sore as hell the next few days but felt great.”
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“I just wanted to let you know that I am super sore from our session on Monday and I love it! I can’t wait for the next one.”
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“Kara is patient and knowledgeable. And she has phenomenal taste in music!”
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“Being introduced to Pilates by Kara was one of the most cool, relaxing and fun (yet challenging) physical activities I’ve done in ages. Even now, I can’t help but straightening up and de-slouch every time I think of her… talk about leaving an enduring impression! I recently learned that Kara kicks ass at PingPong, too!… I wonder if and how Pilates-related could that be…”
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“I’ve been working out for 16 years, but nothing has changed my body like Pilates. No matter how much cardio I did or how many aerobics or yoga classes I took, I’ve always had saddlebags and inner thighs that touched. Through Kara’s teaching, I learned how great my body could look. Not only did she help me slim down my thighs, but she also helped me with my posture, which was a huge help in my daily battle with scoliosis. Kara helps you target what you want to change and works with you to achieve your goals. You can have the body you want–Kara and vital corps will help you get it!
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“Kara is a great teacher. Attending her personalized Pilates sessions for 11 months helped me to improve my posture, strengthen my lower back, and develop a better awareness about my body. Kara provides an invigorating workout that is both challenging and fun.”
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“Kara was a wonderful instructor with a great personality to match her Pilates skills. She kept me motivated to do my best and focused on areas that I needed work on, while still having me laughing and enjoying myself along the way. She always made adjustments to fit my needs and she definitely made me a lot more flexible and stronger then when I started. I would recommend Kara for anybody who is interested in Pilates and have already raved about Kara to all of my friends.”
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