Essential Oils for the Modern Family – 7PM, Wednesday 10/26 @ vital corps, Northampton Essential oils aren’t just for 70s commune-dwellers any more. Modern families are seeking natural alternatives for their health. Come learn what essential oils are and what relief they can bring to some common ailments. This is especially helpful as cold & [...]
After a summer filled with change…and some painting, I’m so delighted to announce that vital corps in Northampton is open! It’s a comfortable haven for those of you who want to stretch & strengthen with Pilates or integrate some healthy changes in your life. vital corps features the time-tested Gratz apparatus (based on Joe Pilates’ [...]
Do you think my partner, Craig, likes homemade pesto? Super easy way to get some greens in your belly. I just whirled some basil, kale, garlic, walnuts and olive oil in a food processor. (A blender works, too.) It’s the most versatile stuff ever! Toss it over vegetables, grains or pasta. Use it as a [...]
I’ll admit it. When I first got introduced to essential oils years ago, I thought it was for Grateful Dead fans or 1970s commune dwellers. After I was introduced to doTERRA certified therapeutic grade oils, I’ve changed my opinion. Come join, essential oil expert, Brianne Hovey, and me to learn about some natural cures to [...]
With the quality of U.S. healthcare declining, yet the costs escalating, it’s time to look at natural, cost-effective approaches to U.S. selfcare. Join Brianne Hovey of doTERRA and me as we are Reinventing Healthcare! Empower yourself: learn how essential oils can boost your immunity, tame tummy trouble, energize and treat all sorts of other ailments. [...]
In last month’s newsletter, we had a little chat about the importance of sleep. You know it. I know it. The researchers know it. C’mon, it feels great to do it! However, what doesn’t always feel so great is waking up, especially for those of you who aren’t getting the recommended 7-9 hours of Vitamin [...]
Do you have any old shoes that are just collecting dust in your closet? C’mon, I bet you do. Old gym shoes. Those flats that you have only worn once in 10 years. If so, please come by and see me this Saturday (November 13th) from 2-4pm. I will be holding court at the [...]
Do you find that your butt and your gut get fatter while your wallet gets more slender between Thanksgiving and New Year’s Day? Did you spend too many late nights with Mr. Gingerbread Man last season? Ever needed to shake off that hangover with an eggnog latte, so you can cope with that person who [...]
Health coaching is a relatively new phenomenon, but take a peek at what Dr. Mehmet Oz has to say on the topic. I wholeheartedly agree. Of course I would. I am a Holistic Health Coach! But seriously, nearly 30% of the American population is obese. People, who are surrounded by quick fixes, processed foods and [...]
It would be great if we could all buy fresh, bio-diverse, organic produce all of the time. Let’s be realistic. Sometimes you just can’t. Check out this handy wallet card/iphone app to help minimize your pesticide exposure. (Courtesy of the Environmental Working Group).