It would be great if we could all buy fresh, bio-diverse, organic produce all of the time. Let’s be realistic. Sometimes you just can’t. Check out this handy wallet card/iphone app to help minimize your pesticide exposure. (Courtesy of the Environmental Working Group).
Joel Salatin just keeps moving up the list of people that I admire…a lot. Here’s a recent quote from this charismatic, organic-farming Virginian: You, as a food buyer, have the distinct privilege of proactively participating in shaping the world that your children will inherit. While I don’t agree with some of his politics, he is [...]
Mark your calendars for Thursday, February 18th. vital corps and its favorite running store, JackRabbit, are teaming up for a FREE runner-focused Pilates mat class in their Park Slope location. It will be a great way to try Pilates and learn how it benefits runners of all levels.
It’s a new year. This is always a great time to reflect…and get moving! Pilates is an efficient and effective way to tone up and burn off some of that extra holiday layer. The January schedule is open for booking. So, c’mon in…or out of the cold…for a session. Happy 2010!
Exercise and diet are pretty much the yin-yang of a healthy existence. Today, I heard David Wolfe speak. Not only did he provide a lot of wonderful information about today’s “superfoods,” he gave us this little nugget of wisdom: What you eat becomes you. This statement seems to take on more gravity in this festive, [...]