Private One-on-One Coaching Options

Does this sound like you?

After trying nearly every diet out there, you still can’t lose weight. You’re too strapped for time to know what the hello to eat anymore (nevermind when and how you’d actually prepare it). Your guts are clogged. Your inbox is clogged. Your schedule is clogged. As the pressure to eat perfect…and perhaps to be perfect in every other area of your life…grows, you emo-eat. Life, work and family are pulling you in 360 different directions leaving you energetically spent and emotionally frazzled. You look it; and, worse, you feel it. You’re hungry for food. You’re even hungrier for some “soul” food. You realize that there is a growing gap between the person you are and the glowing + flowing person that you want to be.

It doesn’t have to be a struggle anymore. 

I can help you. 

How can health & lifestyle coaching help you?

As we work together, you will start to:

• Discover delicious, health-promoting foods and simple ways to integrate them
• Use your cravings to suss out what you are truly hungry for
• Dig into your deepest desires and create actionable steps towards them
• Increase your self-confidence, your time management and your sense of prioritization
• Find realistic ways to recharge your battery and stop shoulding all over yourself
• Lose weight naturally without starvation, deprivation or tribulation
• Cultivate that glow + flow that comes from living with more passion and purpose

Here’s what a client had to say about working with me:

I cannot praise Kara Martin [Snyder] enough! In the time we have worked together I have experienced a complete transformation in my life personally and physically. Through our coaching sessions, Kara has helped me find the balance and career stability I have been craving and has given me the tools to re-explore my relationship with food. She is incredibly personable, offers helpful suggestions and exercises, and shows a genuine interest in helping me achieve my goals. I feel truly blessed to have the opportunity to work with Kara! - Cara F, Modern Day Girl Friday, NYC 

How does coaching work?

You’re overscheduled and overwhelmed, so the last thing that I want you doing is running around more. So, you and I will come together by phone or Skype for our coaching sessions. I've successfully worked with hundreds of clients on SIX continents so far, so I know it's effective. You get to kick back and make yourself comfortable during our session. 

During the sessions, we will strategize and discuss tools to help you reach your health and lifestyle goals. Yes, YOUR individual goals. By the end of each session, you’ll have a few clear, painless next steps and some new insight. To support you between our coaching sessions, you’ll have access to me and some thought-provoking learning modules using a secure, online coaching portal that is available 24/7. 

Are you ready to start living the life you crave?

Your Discovery Session (aka The First Date of Coaching)

You want to hold hands before we make-out in this coaching relationship. I can dig that. I want you to feel comfortable about exploring coaching with me. You'll experience a benefit even if you choose not to go further.

What? One 80-minute coaching session via phone or Skype with me, Kara

By the end of the Discovery Session, you can expect to feel:

• MORE clarity around what is blocking your flow & natural glow
• MORE self-confidence and energy
• MORE grounded and focused with at least 1-2 actionable next steps

How much? The cost is $265. 

You can start right now. You’ll be linked to my secure coaching portal that’s available 24/7. Upon registration, I’ve created a few worksheets to get you going before our session. The clarity starts…now! Let’s do this.

Bottom line: Kara inspires me to be a better person. Yes, we talk about eating leafy greens, which essentials oils to use, how to create a relaxing daily routine, the importance of recognizing your personal wants/needs in life, how to elongate your posture, how to strengthen your body without exhausting it -- all the things that make up a healthy, whole-living, breathing person. I learned so much just in my first session! –Kara J., Coaching Client, Easthampton, MA 

After your Discovery Session, learn about your Frazzled to Fabulous Coaching options.

Contact me to chat about coaching and the Discovery Session. We can schedule a 15-minute call to discuss your options.