News & Tips…
Come out and play! Upcoming vital corps events.
Essential Oils for the Modern Family – 7PM, Wednesday 10/26 @ vital corps, Northampton
Shedding the Sugar Shackles – 10AM, Saturday 11/5 at Forbes Library, Northampton
Have you ever seen someone eat a cupcake in front of you only to find yourself daydreaming about it afterwards? (Some days, me, too.) Despite its sweetness, sugar is a powerful substance that can wreak havoc on your physical health and mood. Come to this free, interactive workshop to learn more about sugar, its effects on our bodies and moods, and some strategies to curb your cravings without starvation, deprivation, or tribulation.
Hope to see you at one or both of these events!
Come on over – vital corps open!
After a summer filled with change…and some painting, I’m so delighted to announce that vital corps in Northampton is open! It’s a comfortable haven for those of you who want to stretch & strengthen with Pilates or integrate some healthy changes in your life. vital corps features the time-tested Gratz apparatus (based on Joe Pilates’ original specifications). Contact me for an appointment. I just can’t promise that you’ll find me coaching in my acid-washed overalls from high school. You win some; you lose some, people.
As a thank you for reading, save $25 on your private Pilates session with Kara when you mention this blog post from now through Halloween. C’mon, Pilates is SO much better than candy.
Don’t forget that sharing is caring. Please help spread the word about vital corps’ new location on facebook and twitter. Many thanks to all of you for your support and encouragement.
Presto-pesto…gone.
Do you think my partner, Craig, likes homemade pesto? Super easy way to get some greens in your belly. I just whirled some basil, kale, garlic, walnuts and olive oil in a food processor. (A blender works, too.) It’s the most versatile stuff ever! Toss it over vegetables, grains or pasta. Use it as a spread. Yum.